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How A Sauna Can Help with Daily Toxins

How A Sauna Can Help with Daily Toxins
So… what toxins are we exposed to daily, and how can a sauna help get rid of them? Let’s discuss the basics: 1. How do toxins even enter our bodie...

5 Ways Saunas Can Improve Mental Health

5 Ways Saunas Can Improve Mental Health
Our mental health is one of the most important things that we can take care of in our body. Having a sharp mind and active brain are keys to succee...

What to Experience After a Week in the Sauna

What to Experience After a Week in the Sauna
Healthy habits need to be practiced regularly for long lasting health and wellness results. For instance, going to the gym once in awhile won’t mak...

Can an Infrared Sauna Help with Winter Weight Loss?

Can an Infrared Sauna Help with Winter Weight Loss?
It’s that time of the year… filled with cookies, candy, and lots and lots of delicious food. However, not all of that food is particularly *healthy...